Monday, March 26, 2012

Baked Chicken Tenders



What You Need:
For Tenders
- 4 boneless, skinless chicken breasts
- panko bread crumbs (Emeril has some pretty awesome Panko)
- 1 cup milk
- 1 egg
- seasoning, we use Slap Ya Mama
For Sauce
- ketchup
- yellow mustard
- 1 tsp. brown sugar
- dash soy sauce

Preheat your oven to 350 degrees F and coat a baking sheet with cooking spray. Cut your breasts into strips. Whisk together your egg and milk and sprinkle in some seasoning. I let my strips sit in the egg wash for about 5 minutes. Remove your strips from the wash and dredge in your panko. I bake mine for about 15 minutes, flip them, and bake for another 15 minutes. Depending on the thickness of your strips, this time may vary. Just be sure to cook THROUGH!

If you're more of a ketchup dipper, go for it. This is one of my favorite little quick and easy sauces to make. Depending on how many people you plan to feed, you can put this together to suit your needs. Just remember 1 part mustard to 2 parts ketchup. For the two of us I usually do 4 tablespoons of ketchup, 2 tablespoons of mustard, 1 teaspoon of brown sugar, and then a dash of soy sauce. Whisk it together and enjoy! Of course you can adjust it to taste, if you like it a little more sour, add a bit more mustard. For a little spice, add in some Sriracha and it's GOLDEN!

Now you're ready to dip and dine!

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